Frequently Asked Questions

How It works

Health Koncious meals arrive in an oven or microwavable safe container for you to heat eat and enjoy. Our lean vegan meals will be delivered fresh (never frozen) every Sunday. You have 2 delivery time slot options 10am - 2pm or 4pm-6pm. The coolers keep your meals tasty and fresh while being delivered to your home or office. You have a Choice of 2 Menu options 1. The Fan Favorite Vegan Meal Preps or 2. Chef Choice Vegan Meal Preps.

About the Fan Favorite Meals:

If you are a new customer we suggest you start with our Fan Favorite Menu. The fan favorite package include 7 of our most requested meals listed below: This is a SET menu of our clients most frequently requested menu items.


Our famous blackened seitan bites and veggie medley of crimini mushrooms, red peppers, red onions, roasted garlic, and jalapenos on a bed of whole wheat pasta tossed in a spicy Cajun dairy free cream sauce made with our from scratch cheese sauce.


Three vine ripe tomatoes cored and stuffed with our house made quinoa ricotta cheese. Served on a bed of fresh spinach


Our house made seitan either battered and fried or smothered in our miso mushroom gravy for the perfect fried chicken replacement. Served with Chef choice of 2 southern sides. ( Black-eye peas, collard greens, mac and cheese, mashed potatoes, coconut cabbage,  candied yams, or sauteed spinach.)


Our 3 layered plant-based lasagna made with our from scratch red beyond meat sauce, and house made quinoa ricotta cheese, layered with fresh zucchini slices.

5. Hearty Pea Protein Chili

This has a 3 bean Veggie medley, beyond beef crumbles, and an array of organic healing spices. This award winning chili is both comforting and flavorful.

6. BBQ Jackfruit

Fresh Green Jackfruit Sauteed and braised in our house-made Virginia BBq Sauce!

7. Collard Greens and Peas

This is what were known for is soul food! With over 4 different awards, our collard greens are hands down one of the best recipes on our menu. Fresh Collards Braised to perfection in our house-made roasted garlic broth! Seasoned with onions, jalapenos, red peppers, and black- eye peas!

About the Chef Choice Meals

If you’re ready to dive into having Fresh, From Scratch, Chef Inspired, Nutritionally Dense Foods then this is for you. Chef Nicole Asali will officially be your personal chef and create 7 different chef inspired plant- based meals that cater to all of your needs! 100% vegan, 100% fresh, 100% flavor.


  • How will I receive my meals

    • Your meals will arrive refrigerated in an insulated container

  • How do I prepare my meal

    • Heating suggestions are on each meal

  • How are the meals prepared? Is anything Fried

    • No everything is made from scratch, jus how granny likes it

  • Do I have to add anything to my meals

    • No just heat eat and enjoy

  • Do you Cater Parties with Hot Food

    • Yes! Please email all catering inquiries to We do Cater with a minimum of 20 people. Deposits must be paid before date is set and full payments must be made 5 days before,  All meals start at $10 per person.

  • How long will the food keep!

    • Our foods extremely fresh so as long as you refrigerate it, it should keep for 3-4 days.


  • What Oils Do you use

    • Olive oil

    • Coconut Oil

    • Sesame oil

    • Avacado oil

    • Oil Free Menus are coming very soon!

  • What Salts Do you use

    • Celtic salt

    • Pink Himalayan Sea Salt

  • What Sugars do you use

    • Agave

    • Pure Maple syrup

    • Coconut sugar

    • Date sugar

  • What Spices do you use

    • Our blends are a secret! We love organic herbs and spices and tend to have a heavy hand on the flavor. We encourage to use a large spice variety for medicinal purposes. Spices help regulate digestion, blood circulations, hormones, and so much more. Our favorites are cinnamon, Cayenne, and turmeric but we have to much variety to list.

  • How many Calories are in your food

    • We count colors not calories. We believe in electric non hybrid foods. Everything is naturally made and derived from plants, we believe it is not about the quantity, but the quality. The 150 calories in a piece of cake will affect your blood sugar differently than a bowl of broccoli & brown rice with the same calories count.  Moreover, it will not provide the same nutrients.


  • Do I have to pay full price to save my Pickup/ delivery date? What is the payment deadline?

    • Yes, All orders must be paid in full by Friday at 3 pm in order to receive your delivery on the following Sunday. If paid after deadline all orders will be made the Next following Sunday.

  • Is there a delivery fee

    • Yes delivery fees are free within our 25 mile radius. Outside our radius will incur a delivery fee starting at $20 for the first 50 miles outside of that range an additional fee of. $0.10 a mile will be added. All delivery fees will be invoiced within 48 hours of purchase. If delivery fees are not paid then Health Koncious will retain all charges and deny food delivery.

Nicole AsaliHealth Koncious